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SWITCH Blog

Beyond Pancakes and Waffles - How People Use SWITCH Pancake Syrup

IngredientsJune 04, 2026

Beyond Pancakes and Waffles - How People Use SWITCH Pancake Syrup

I have been going over various recipes that people use in their kitchens in real...

Making the SWITCH® from Scrummy Sweets

February 19, 2026

Making the SWITCH® from Scrummy Sweets

If you’ve been with me since the beginning, you probably noticed something big recently: Scrummy...

New Year, New Me - Why So Many Resolutions Fail — and What I’ve Learned to Do Instead

ResolutionsJanuary 09, 2026

New Year, New Me - Why So Many Resolutions Fail — and What I’ve Learned to Do Instead

Every January, I see the same thing happen. People come into the new year full...

Is Pectin Keto? The Truth About This Sneaky Little Fiber

Blood SugarOctober 08, 2025

Is Pectin Keto? The Truth About This Sneaky Little Fiber

When you think of “pectin,” you might picture grandma’s jam—sticky, sweet, and most definitely not...

Does Soluble Fiber Spike Blood Sugar?

May 28, 2025

Does Soluble Fiber Spike Blood Sugar?

Nope. But, in some cases, yes. Read on, because this has been a puzzle for...

Sugar Sucks. Sugar-Free Shouldn’t Have To.

May 18, 2025

Sugar Sucks. Sugar-Free Shouldn’t Have To.

As a child of the 70’s, born in Southern California, I was raised by a...

Clean Label vs Clean Ingredients

IngredientsMay 14, 2025

Clean Label vs Clean Ingredients

In the world of packaged goods, there’s a whole vocabulary of words I never understood...

What is Allulose? And why we chose it.

Blood glucoseApril 02, 2025

What is Allulose? And why we chose it.

Glad you asked. I started making gummy bears in my kitchen many years ago. My...

The Sour Gummy Dilemma - Ingredient lesson learned 🧐

IngredientsMarch 31, 2025

The Sour Gummy Dilemma - Ingredient lesson learned 🧐

“Why haven’t you released a sour gummy bear?! 🙏” We heard you, aaaand we got...

A Case for Soluble Fiber - Keto, Low Carb, any Diet, even Carnivore

Blood glucoseMarch 01, 2025

A Case for Soluble Fiber - Keto, Low Carb, any Diet, even Carnivore

When weight loss is happening (per the scale), there’s one of two things occurring inside...

Betrayed by Keto

Blood glucoseJanuary 02, 2025

Betrayed by Keto

Before I founded this company, I used to buy gummy bears from the store. Not...

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